I had a liqa session with my usrah yesterday. And the topic discussed went right straight through my heart. Kak Jaja did a tafseer on Surah Insyirah. Which is a simple one. Straightforward. Nothing too technical. It's just something to refresh our minds, cause i think most of us had heard about that surah multiple times. But it was uplifting nonetheless. That's the beauty of Quran, they never get old or cliche walaupun ulang banyak2 kali. Tak mcm dengar lagu, ulang byk kali muak kot.
Anyway.
We did like somewhat a gratitude exercise beforehand. We had to write down one thing that we whined or was upset about that day and then jot down how to turn that thing into something positive. As in how would it be if we looked at it as glass half full. Which made me realised i've been whining a lot lately. Not technically whiny, but getting upset over something i couldn't control. Walhal there are a lot more in my life that i have to be thankful for.
I can't help it but get disappointed all the time, by myself, people around me and some things i have no control over. I think it's normal lah right. But what's not is that i am actually so bad at handling frustrations.I tend to get insecure and sensitive over everything lol. Kadang2 benda tak berkaitan pun nak sensitip gak. Takleh lah cemtu kan.
So kenapa aku camtu....aku dah dapat jawapan nya. Sebab selalu sgt tak bersyukur dgn apa aku ada. Selalu sgt expect lebih2. Paling i wanna change is how to not expect too much from myself. If you let yourself down tu perasaan dia lagi dahsyat dari other people letting you down. Alhamdulilah aku bersyukur aku ada tubuh badan sempurna, ada tangan yg sihat utk buat kerja dentist walaupun aku selalu frust kenapa clinical skill aku tak bagus macam orang lain. Alhamdulilah ada brain and akal yg fully functioning walaupun selalu down kenapa takleh study and score mcm orang lain. Alhamdulilah ada family and friends yg i can always rely on walaupun single, takde partner yg boleh bagi moral support mcm orang lain. Alhamdulilah i was born with Islam and Iman.
At the end of the usrah, we were left with a homework to exercise our gratitude towards Allah. We have to write at least 1 thing each day that we are grateful for. So yesterday i was grateful for the liqa. And today i am grateful that me and alia completed our pulpo test walaupun takde comprehensive case.
Alhamdulilah. Thank you Allah for today.
Anyway.
We did like somewhat a gratitude exercise beforehand. We had to write down one thing that we whined or was upset about that day and then jot down how to turn that thing into something positive. As in how would it be if we looked at it as glass half full. Which made me realised i've been whining a lot lately. Not technically whiny, but getting upset over something i couldn't control. Walhal there are a lot more in my life that i have to be thankful for.
I can't help it but get disappointed all the time, by myself, people around me and some things i have no control over. I think it's normal lah right. But what's not is that i am actually so bad at handling frustrations.I tend to get insecure and sensitive over everything lol. Kadang2 benda tak berkaitan pun nak sensitip gak. Takleh lah cemtu kan.
So kenapa aku camtu....aku dah dapat jawapan nya. Sebab selalu sgt tak bersyukur dgn apa aku ada. Selalu sgt expect lebih2. Paling i wanna change is how to not expect too much from myself. If you let yourself down tu perasaan dia lagi dahsyat dari other people letting you down. Alhamdulilah aku bersyukur aku ada tubuh badan sempurna, ada tangan yg sihat utk buat kerja dentist walaupun aku selalu frust kenapa clinical skill aku tak bagus macam orang lain. Alhamdulilah ada brain and akal yg fully functioning walaupun selalu down kenapa takleh study and score mcm orang lain. Alhamdulilah ada family and friends yg i can always rely on walaupun single, takde partner yg boleh bagi moral support mcm orang lain. Alhamdulilah i was born with Islam and Iman.
At the end of the usrah, we were left with a homework to exercise our gratitude towards Allah. We have to write at least 1 thing each day that we are grateful for. So yesterday i was grateful for the liqa. And today i am grateful that me and alia completed our pulpo test walaupun takde comprehensive case.
Alhamdulilah. Thank you Allah for today.
وَاِذۡ تَاَذَّنَ رَبُّكُمۡ لَٮِٕنۡ شَكَرۡتُمۡ لَاَزِيۡدَنَّـكُمۡ وَلَٮِٕنۡ كَفَرۡتُمۡ اِنَّ عَذَابِىۡ لَشَدِيۡدٌ
14:7
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